EFT Tapping Points

Uncover the fundamentals…

Unlock your emotional freedom with these simple steps. Use your body’s natural acupressure points to heal, release and bring balance by strategic tapping.

To start, identify negative sensations, feelings or memories and tap gently on the same points that I’m tapping on in the pictures below.

Concentrate on how you feel.

EFT tapping helps to relieve stress, and balance your mind and body.

What makes EFT so wonderful is that, once you know how to do it, you always have it ‘at the tip of your fingers’ ready to use whenever you find yourself needing to shift a feeling, thought or symptom.

The ancient wisdom of the meridians of the body have been combined with a number of elements of positive psychology and distilled down into 9 acupressure points that we can access easily and some simple statements that you can plug your own thoughts and feelings into.

If you would like your own step-by-step instructions in PDF that you can save on your phone or print off and keep on the fridge or in the car for those times of need, then grab a copy below...