Private Sessions
Restore your mind-body connection
Are you feeling overwhelmed or constantly stressed?
Are you having trouble calming your busy mind or sleeping?
Have you tried other treatments and therapies and are still experiencing physical or emotional pain?
When we go through events of pain, trauma, stress and overwhelm, our bodies naturally charge with this energy.
And over time, our body and mind can either get stuck in this hyper-aroused state or collapse.
We can’t take anymore.
So, how do we deal with this overwhelm?
How do we learn to listen to our body’s intuition and reclaim our happiness and health?
Hi, I’m Lou.
I use mind-body techniques to help people overcome stress, anxiety and pain and move towards wellbeing.
I bring together ancient wisdom and modern science through the practice of Emotional Freedom Technique (EFT), Matrix Reimprinting, mindfulness and yoga.
Whether you’re supporting somebody or struggling with your own challenges, it’s my deep honour to share this knowledge with you.
Together, we can help grow from your struggles.
How my sessions work
My process is built on holding a safe, non-judgemental space for people to work through their issues with effective yet gentle tools.
In our first session, we’ll focus on getting to know one another. We’ll talk about:
● what brought you to the session and any issues that you’re struggling with
● what you’d like to achieve from the session
● what is getting in the way of achieving your goals.
By exploring these questions, we can begin to build a safe and trusting environment as we continue our journey together. You can choose to share as much or as little as you like during this session.
For future sessions, I’ll tailor our time together to best meet your specific goals. We’ll work on releasing any negative experiences and energy from your body. With my guidance, I can give you the tools, skills and insights to rediscover your true, unspoilt nature.
My packages
I am not currently taking new bookings.
Please enjoy the resources here and sign-up to the mailing list and follow on social media for future offerings as they develop.
Awaken
Perfect for people who have a specific issue you would like to address.
Rediscover your mind-body connection. If this is your first session, I’ll begin by teaching you how to use EFT for yourself. Then we’ll use it to move through the problem, worry or fear you would like to be free of.
90 minutes
Adjust my compass
Perfect for working through multi-layered problems and addressing various aspects over time.
Start letting go of emotional and physical obstacles. Over three sessions, we’ll adjust your internal compass together and change how you think, feel and respond to painful and negative experiences.
3x 90 minute sessions
Ready for change
Perfect for people that are ready to change their life and release the layers that are currently holding them back.
Set yourself onto the right path. In five sessions, we’ll work through the many layers surrounding issues in your life and release them. This package helps you become more empowered to live the life you want.
5x 90 minute sessions
Total Freedom
Perfect for people who need support with large upheaval in their life, chronic illness, or are seeking a lifestyle change for weight-management or health reasons.
Are you ready to live the life you desire—to let go of everything that is holding you back and feel the freedom of being comfortable, content and confident in your own body and mind? This package will help you let go of everything holding you back and allow you to experience life-changing freedom in your own body and mind.
8x 90 minute sessions
“… Best of all, and the reason Lou’s work is so profoundly effective, is it teaches you how to create this safe environment for yourself, using tapping techniques that she guides you through. All the fears that are buried deep inside you, unable to be seen because of the complex of illusions we struggle with daily … Lou can help you bring these to the light of awareness.”